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Topic of the Month

Welcome

Every month we write about hints, tips, and topics of interest for people who juggle work and care. 

Topics range from what to expect in social care, personal accounts of caring as well as ways to save money or handy apps to use for working carers. 

You can read all our previous articles below. 

Summer Health Tips 21st June 2019 Summer Health Tips It’s official - Summer is here!  It’s lovely to get out and enjoy the sunshine (in between the showers!!).  This month we thought we would look at a few common ailments often more associated with the summer months and information on how to look after yourself and the person you care for at this time of year. Read More Summer Health Tips
8 Breakfast Recipes You Can Make The Night Before 5th June 2019 8 Breakfast Recipes You Can Make The Night Before Morning can be a hectic time of day for working carers. Are you getting ready in a rush? Making sure everyone else is sorted for the day? Do you get a chance to eat the most important meal of the day? Or are you just grabbing a banana and two sips of coffee before you headi out of the house? Today we are looking at healthy and tasty recipes for breakfast that can be made the night before (and in some cases made on a Sunday night for the week ahead). Read More 8 Breakfast Recipes You Can Make The Night Before
Workout At Your Work Desk 21st March 2019 Workout At Your Work Desk How many hours a day are you sitting at your desk? Unfortunately most people today when they are working are tied to their desk, which means reduced physical activity. On average we spend around 9.5 hours a day sitting and this means we have a sedentary lifestyle. Read More Workout At Your Work Desk
Carers Champions in the workplace 22nd February 2019 Carers Champions in the workplace Carers Champions are a group of people bringing awareness of unpaid carers in their workplace and who can signpost people to us ensuring they get the right support and information for their current situation. You may not have heard of Carers Champions before but they are in several workplaces across West Cumbria. Read More Carers Champions in the workplace
Healthy Eating 21st January 2019 Healthy Eating This month we are looking at how eating well can make for a healthier, happier and calmer you.  There are so many diets out there; the cabbage diet, the Atkins, 5:2, clean eating or the sleeping beauty diet (that one involves lots of sleep). For the long term, the changing of habits and learning about what is REALLY in your meals and having a balanced diet is the way to ensure that your body gets what it needs for your lifestyle. Read More Healthy Eating
Tips for a good nights sleep 20th December 2018 Tips for a good nights sleep SLEEP. We all want it, we all need it and sometimes we crave more of it by pressing the snooze button a couple of times. Everyone is different with how they sleep, how many hours they need or what their sleeping pattern is. But we all know what a good night’s sleep can do. Read More Tips for a good nights sleep
Carers Rights Day 16th November 2018 Carers Rights Day Carers Rights day is on Friday 30th November. It is an annual event organised by national charity Carers UK to highlight the work that unpaid carers do as well as their legal rights. The event is also trying to help people understand who a carer is and reach ‘hidden carers’. Read More Carers Rights Day
The importance of meeting other carers 18th October 2018 The importance of meeting other carers Today we are going to be talking about meeting other carers. As a working carer it can feel like you are the only one you know who is a carer. To be honest time is limited and spinning the plates can get tiring. However when was the last time you were in the company of another carer, who just understood what you were going through? At West Cumbria Carers we receive a lot of feedback from events and courses we run about the positive impact of just having that time with others just like you, carers. Read More The importance of meeting other carers
Transferable skills carers can use in the workplace 19th September 2018 Transferable skills carers can use in the workplace Caring and employment can be a juggling act at times; however caring could help you in the workplace. The unpaid role of supporting a loved one or friend creates new skills and experiences that can be transferable to your work. When you are a carer, you have many responsibilities and tasks to do. Read More Transferable skills carers can use in the workplace
The feeling of no control 19th July 2018 The feeling of no control I like to feel like I have control. That I can plan my week or juggle my schedule so I manage all the different things happening in my life. But being a working carer can create moments and pockets of no control. They may only happen for an hour, a day or it slowly creeps in over time but these moments have an effect on our mind-set and how we see the world. Read More The feeling of no control
Have you told your employer you are a carer? 26th June 2018 Have you told your employer you are a carer? At any one time, 1 in 9 people who work will be caring for someone. But working carers are still reluctant to tell their employer that they are carers because there is the perception of losing their job or being over-looked for promotion. This is not true; employers are starting to recognise the strong business case for retaining experienced workers and the positive impacts of flexible working. Read More Have you told your employer you are a carer?
10 useful features of ACAS for carers 15th June 2018 10 useful features of ACAS for carers As a working carer time is limited so knowing where to go for information is very important. This week we want to highlight useful services and features of the organisation, ACAS (Advisory, Conciliation and Arbitration Service). They are an organisation that provides information, advice, training, conciliation and other services for employers and employees to help prevent or resolve workplace problems. Read More 10 useful features of ACAS for carers
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West Cumbria Carers
Suite 7F
Lakeland Business Park
Lamplugh Road, Cockermouth
Cumbria, CA13 0QT
Charity Number 1119369
Registered in England No. 6123034
01900 821 976
general@westcumbriacarers.co.uk
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