3rd November 2016Category: Adult Carers
Creating time away from your routine, focus on you, and slowdown from the hustle and bustle of the day.
These sessions are made to calm the mind and ease your soul. Our trainer Maria has been supporting many of our carers with these sessions across Allerdale and Copeland. Research has shown that simple relaxation techniques can improve overall health and well-being. Plus we have fantastic feedback about the benefits of visiting our relaxation sessions.
These sessions have been a regular part of our activities calendar and we hope there is a session in your area which would work for you.
The great thing about these relaxation sessions are; they are free, there is no need to book, and just turn up. If you want any more information or you want to have a chat with us before you go to your first session, please give us a call on: 01900 821 976
Please find below the different locations and dates for the rest of November and December:
Maryport Library, Lawson Street, CA15 6ND
1pm-2pm on 7th November and 5th December
Helena Thompson Museum, Park End Road, Workington, CA14 4DE
11am-12pm on 7th December
Wigton Group Medical Practice, Southend, CA7 9QD
11am-12noon on 7th November and 5th December
Millom Network Centre, Salthouse Road, LA18 5AB
11am-12noon on 28th November and 19th December
Howgill Family Centre, Birks Road, CA25 5HR
1pm-2pm on 28th November and 19th December
Senhouse Centre, 3 Senhouse Street, CA28 7ES
1pm-2pm on 6th December
Remember that you can keep up to date with our events and activities on our activities calendar, please click HERE.