19th March 2018Category: General
Winter is almost over, but the cold spells are still sneaking in there.
The NHS Stay Well This Winter campaign has lots of useful information and articles about how you can stay healthy during the colder weather.
Their website contains loads of useful pointers and tips (Handy Hints below) as well as more specific advice for those who are:
Ask your pharmacist what medicines should be in your cabinet and how to help you and your family get through the coler days.
Many over-the-counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms of common winter ailments such as cold, sore throat, cough, sinusitis or painful middle ear infection (earache). Always seek advice from your pharmacist at the first sign of a cough or cold before it gets more serious.
It is also important to keep warm – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious problems such as heart attacks, strokes, pneumonia and depression.
Heat your home to at least 18C (65F). You might prefer your main living room to be slightly warmer.
Keep your bedroom window closed on winter nights – breathing cold air can be bad for your health as it increases the risk of chest infections.
Keep active when you're indoors. Try not to sit still for more than an hour or so. Wear several layers of light clothes. They trap warm air better than one bulky layer.
Make sure you're receiving all the help that you're entitled to. Learn how to make your home more energy efficient, improve your heating and keep up with your energy bills at www.gov.uk/phe/keep-warm.
And check your heating and cooking appliances are safe. Contact a Gas Safe registered engineer to make sure these are operating properly.
Flu is very infectious and spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading flu: