Mindfulness at Cockermouth

It’s no coincidence that our logo features a juggler! Carers have to keep so many balls in the air at the same time – caring, employment, family, household chores, appointments, social life.

Unsurprisingly one of the things that carers crave the most is a break. No, I don’t mean a fortnight in the Caribbean (although that would be nice), just a short time to sit down, relax, take a breath and switch your brain off.

Working in partnership with Allerdale Community Learning and Skills Council we are delighted to be able to offer a new 10 week Mindfulness Programme which will give you the opportunity to take that break, as well as teaching you how to fit some ‘mini-breaks’ into your daily life.

Starting on 10^th May, the 10 week course will take place every Friday until 19^thJuly (with the exception of 31^st May).

The sessions will last 2 hours, exact times are still to be arranged, and be held at the West Cumbria Carers offices in Cockermouth.

Contact us to register your interest and join the waiting list. These sessions are available to all carers registered with us and spaces will be allocated on a first come first served basis.

Find out more about Mindfulness here.