Event Date: 13th August 2018Category: Adult Carers
Our FREE regular drop in relaxation sessions are a great way of taking time out for yourself to relax, rejuvenate and revitalise!
Our trainer Maria Richardson will help you to manage your stress levels. Research has shown that simple relaxation techniques can improve overall health and well-being.
No need to book, just turn up and enjoy.
When: Monday 13th August from 11am to 12noon
Where: Wigton Group Medical Practice, Southend, CA7 9QD
Feel free to pop along to any of the sessions. Details of alternate sessions can be found throughout the Activities Calendar on the website.
We may be able to provide transportation and respite under certain circumstances. For more details please contact us.